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Protein Lava mug cake

Yes..Its clean!

  • 5 tbsp liquid egg whites
  • 1 tbsp unsweetened cocoa powder
  • 1 scoop choc protein powder
  • 2 tsp stevia
  • 2 tbsp water

Mix all together and microwave for 60- 1:30 minutes. The outsides become cake like but the middle stays gooey- just like a lava cake!

Top with Peanut butter, blueberries, banana, whatever floats your boat!

Seriously tastes DELISH. TRY IT. SO EASY TO MAKE.

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eatcleanmakechanges: prettybalanced: Baked Banana Oatmeal with Almond Butter and Chocolate Almond Butter <33
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smilestones: 100 Calorie, 2 min Chocolate Mug Cake Ingredients 2 tablespoons self-rising flour2 tablespoons cocoa powder3 tablespoons stevia for baking2 tablespoons unsweetened apple sauce2 tablespoons 35 calorie per serving unsweetened almond milk1 egg white Instructions 1. Add all ingredients to a large mug. Whisk well with a fork. 2. Microwave on high for 2 minutes.
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smilestones: Giant One Minute Breakfast Cookie INGREDIENTS: 1/4 c oats 2T oat flour 1/4t baking powder 1/4t baking soda 1T protein powder (or 1T peanut flour or additional 1T oat flour) 3 pkts sweetener/stevia pinch salt 1/4t cinnamon 1T maple syrup/agave/honey 3T greek yogurt 1t chocolate chips optional: 1/2t vanila In a small bowl, mix all of the ingredients together (except for chocolate chips). Spread batter onto a a small microwave-safe plate, forming batter into a circle with a spoon. Sprinkle chocolate chips on top.  Microwave for one minute, or until just cooked! Enjoy immediately, or prepare the night before for a quick breakfast if desired!
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yesfitnessandpearlsplease: wakeuphealthy: Basic Chocolate Oatmeal (serves 1) Adapted from: 5-Minute Chocolate Oatmeal. (One can never have too many chocolate oatmeal recipes!) 1/2 cup rolled oats (or 1/4 cup steel-cut oats) (45g) 1 1/2 cups milk of choice or water (360g) 1/4 tsp salt 1 tbsp cocoa powder, dutch cocoa, or hot cocoa mix (5g) 1/4 tsp pure vanilla extract sweetener of choice (stevia, maple syrup, sugar, etc.) optional: nondairy creamer or canned coconut milk for the top optional: chocolate chips Combine oats, liquid, and salt in a large pyrex-type measuring cup (or saucepan, if cooking on the stovetop). Heat on the stove until most—but not all—of the liquid is absorbed. Or, if using the microwave, heat 3 minutes, then heat 1 more minute, watching so it doesn’t spill over. (Microwave times will vary depending on wattage.) Leave in the microwave 5 minutes, then transfer (uncovered!) to the fridge overnight. The next morning, the oats will have soaked up all the excess liquid. (If you want to eat it right away, just heat longer or use less liquid. I always use the overnight method because I want breakfast ready in the morning.) Now add your vanilla, sweetener, cocoa, (and optional creamer or coconut milk if desired). Reheat, unless you prefer cold oatmeal like I do. For the entire recipe: Calories: 160 Fat: 3g Carbs: 30g Protein: 6g (more if using the optional protein powder) Fiber: 6g WW Points (new system): 4 points Disclaimer: Please remember that this is a recipe website, not a website for meal plans, and many of the recipes I post aren’t necessarily meant to stand alone as a meal. Unless you’re on a very low-calorie diet, feel free to bump up the nutrition of this basic recipe by stirring in some nut butter or by using some of the optional ingredients. (The recipe is especially good if you pour a little creamer on top of the oatmeal and then stir it in.) Smoothies, scrambles, fruit salad… all make great sides to this recipe. http://chocolatecoveredkatie.com/2012/08/09/basic-chocolate-oatmeal/ Please follow me at:  http://whatsbeautiful.ua.com/profile/9864 *drools*
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val-healthily: healthyhero: juicymandagetsfit: Thx Dr. Oz: “Peanut Butter & Chocolate—This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!” Marry me Dr.Oz LOL Must do it
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heytherehanuman: Peach Pie Oatmeal (Vegan!) from Healthy Happy Life
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just-keep-squatting: Skinny Nutella Frappe :) Ingredients: 1 1/2 cups of coffee 1/4 cup skim milk 1/2 cup coconut milk, unsweetened 3 tsp. hazelnut extract 1 tbsp + 1 tsp.unsweetened cocoa powder 1 packet stevia or 1 tbsp. sugar (to taste) 2 Tbsp. Whip Cream, fat free Directions: Place coffee in a shallow container, cover and freeze for 4 hours or overnight OR chill the coffee in the refrigerator and use 5 ice cubes instead of freezing. Let the frozen coffee thaw a little, if your blender doesn’t chop ice well. In a blender add coffee (ice cubes if using), milk, coconut milk, hazelnut extract, stevia and cocoa powder. Blend until combined. Top with 2 Tbsp. whip cream and a drizzle of Nutella if you desire! Nutrition: Calories: 68.3, Fat: 3.2, Cholesterol: 1.3, Sodium: 107, Potassium: 0, Carbs: 8.5, Fiber: 2.7, Sugar: 4.5, Protein: 2.7 source: http://www.peanutbutterandpeppers.com/2012/07/25/nutella-coffee-frappe/
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yeskasveggiessmellasgoodasbacon: Chicken Omelette, Low-Fat Cottage Cheese, & Strawberries355 calories; 12 net carbs YUUUM
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