• Avocado //
  • Katie, Australian, Health nut, weight lifter, psychology, nutrition & wellbeing.


    Me and muscles, Food, Training //
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imbringinghealthyback: skinny-steph: lizzanya: new favorite upper body workout! inspired by @jymaya  dang i wanna be able to do this Can I please have the ability to do this for Christmas this year…
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fitotivation: fitspo + motivation and tips ;)
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val-healthily: healthyhero: juicymandagetsfit: Thx Dr. Oz: “Peanut Butter & Chocolate—This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!” Marry me Dr.Oz LOL Must do it
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crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at a given joint. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed: The ability to minimize the time cycle of a repeated movement. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement. Agility: The ability to minimize transition time from one movement pattern to another. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy: The ability to control movement in a given direction or at a given intensity.
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